The gut is often referred to as the “second brain” because of its profound impact on overall health.
A balanced gut microbiome - home to trillions of bacteria - plays a crucial role in digestion, immune function, mental health, and even chronic disease prevention.
Breakfast
Yogurt and fruit bowl
Having a bowl of Greek yogurt with no added sugar along with fresh berries (i.e. raspberries or blackberries) can add the much needed probiotics and fiber, respectively, to support a healthy gut.
Drink
Homemade Ginger Soda
Ginger has natural anti-inflammatory properties, and it can aid in digestion and reduce nausea.
Skip the store-bought ginger ale, which is loaded with sugar. Make your own at home by following the following recipe, but don’t add the sugar. You could instead use stevia as a natural sweetener.
Dinner
Grilled Salmon with mushrooms and brussels sprout
Always choose to grill, bake or broil your fish and veggies. Avoid frying foods and always extra virgin olive oil or avocado oil when sautéing or baking items.