A strong immune system protects you from illness and injury, and a healthy diet can help keep it strong.
Support your immune function with good nutrition. Eating foods rich in Omega 3 fatty acids such as salmon or foods high in Vitamin C like citrus, can increase activity among white blood cells, which fight infection.
Berries are nutrient and vitamin dense options to add to yogurt or smoothies .
Breakfast
Fresh fruit and feta salad
Drink
Golden milk
Coconut Milk with turmeric - consider removing the maple syrup sweetener and substitute with stevia when following this RECIPE
Lunch
Beet and pear salad with pomegranates and walnuts
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